Chicken Tenders and Fries Made Super Easy

There was a time when dinner had to be fast, satisfying, and picky-eater approved. I had just moved into my own apartment, and cooking wasn’t exactly second nature yet. One night, craving something familiar and comforting, I remembered the chicken tenders and fries my mom used to make on busy weeknights. I gave it a try with what I had on hand; basic pantry staples, a couple of chicken breasts, and a few potatoes, and to my surprise, it turned out pretty great. Since then, this recipe has become a go-to in my kitchen.

It’s simple, dependable, and brings that warm feeling of homemade comfort food without the hassle. No matter if it’s just you in the kitchen or you’re making dinner for the whole family, this dish always hits the spot.

Table of Contents

Best Times to Enjoy Chicken Tenders

This classic combo isn’t just delicious; it’s incredibly versatile. Here are some of the best moments to serve up chicken tenders with fries:

Family dinners: Best for busy evenings when you want a meal that’s quick to prepare and sure to make everyone happy. Chicken tenders and fries are always a safe bet, especially with kids at the table.

Casual gatherings: Great for game day, movie night, or laid-back hangouts. This dish is easy to serve in batches and pairs well with dipping sauces and side snacks.

Weekend treats: Ideal when you’re in the mood for something fun and homemade without spending all day in the kitchen. It hits that sweet spot between comfort and ease.

Ingredients

All ingredients for chicken tenders and fries neatly arranged on a clean kitchen countertop

For the chicken tenders

  • 1 pound boneless, skinless chicken breasts or tenderloins, cut into strips
  • 1 cup all-purpose flour
  • 2 large eggs, beaten
  • 1 ¼ cups panko breadcrumbs
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika (sweet or smoked)
  • ½ teaspoon salt
  • ½ teaspoon freshly ground black pepper
  • Optional: ¼ teaspoon cayenne pepper for added heat
  • Vegetable oil for frying

For the fries

  • 1 pound all-purpose potatoes (e.g., Russet or Yukon Gold), cut into uniform sticks
  • 2 tablespoons olive oil
  • ½ teaspoon salt
  • ½ teaspoon freshly ground black pepper
  • Optional: ¼ teaspoon garlic powder, ¼ teaspoon onion powder, or ¼ teaspoon paprika for seasoning

Step-by-Step Instructions

Preparing the fries

  • Preheat the oven to 450°F (230°C) and lightly grease a large baking sheet with olive oil
  • Wash and slice the potatoes into even 1/4-inch thick sticks
  • Let the potato sticks sit in a bowl of hot water for 10 minutes—this helps wash away the extra starch and makes them crispier when baked.
  • Thoroughly drain the potatoes and dry them using a clean towel. Toss them with 2 tablespoons of olive oil, ½ teaspoon of salt, ½ teaspoon of pepper, and any optional seasonings you like.
  • Arrange the fries in a single, even layer on the baking sheet so they cook evenly and get nicely crisp.
  • Bake the fries for 15 to 20 minutes, then flip them and return to the oven for another 5 to 10 minutes, or until they’re golden and crisp on the edges.

Preparing the chicken tenders

Step-by-step preparation of chicken tenders with dredging bowls on a clean kitchen counter
  • Set up three dredging stations:
    • Bowl 1: mix 1 cup flour, 1 teaspoon paprika, 1 teaspoon garlic powder, 1 teaspoon onion powder, ½ teaspoon salt, and ½ teaspoon black pepper
    • Bowl 2: beat 2 large eggs
    • Bowl 3: add 1 ¼ cups panko breadcrumbs
  • Pat the chicken pieces dry with a paper towel to help the coating stick
  • Dredge each chicken strip first in the seasoned flour, then dip into the beaten eggs, and finally coat in breadcrumbs
  • Heat about 2 inches of vegetable oil in a deep skillet over medium-high heat to 365°F (185°C)
  • Fry the chicken in batches for 8 to 10 minutes, turning occasionally until they are golden brown and fully cooked inside
  • Transfer the tenders to a plate lined with paper towels to drain any excess oil before serving

Side Dishes Suggestions for Chicken Tenders and Fries

Looking to round out your meal? These side dishes pair perfectly with crispy chicken tenders, adding variety, flavor, and a touch of balance to your plate:

  • Coleslaw: A cool, creamy coleslaw brings a tangy crunch that cuts through the richness of the fried chicken. It’s a classic pairing that adds freshness and a bit of acidity to balance every bite.
  • Steamed vegetables: Broccoli, green beans, or even carrots work well here. Lightly steamed with just a touch of salt or butter, they add color, nutrients, and a wholesome element that makes the plate feel more rounded and satisfying.
  • Cornbread: Soft, golden, and just a little sweet, cornbread is the kind of side that feels like a warm hug. It’s especially good when served slightly warm with a dab of butter alongside your tenders.
  • Macaroni and cheese: Creamy, cheesy, and ultra-comforting, mac and cheese is a beloved side that’s hard to resist. The soft pasta and rich sauce are a great contrast to the crisp coating on the chicken. Want to make it from scratch? Check out this Macaroni and Cheese – Easy Recipe for a quick and creamy side.
  • Fruit salad: Light, juicy fruits like melon, grapes, or berries bring a refreshing end to the meal. A fruit salad works as a palate cleanser and adds a splash of natural sweetness that complements the savory main dish.
Homemade chicken tenders and fries with a colorful fruit salad on a clean kitchen counter

Mistakes to Avoid When Making Chicken Tenders and Fries

  • Skipping the soak for fries: Soaking the potato sticks in hot water pulls out excess starch, which helps them crisp up in the oven. Skipping this step often leads to limp or soggy fries.
  • Overcrowding the frying pan: When you add too many chicken pieces at once, the oil temperature drops quickly. This prevents the tenders from crisping up properly and can leave them greasy or unevenly cooked.
  • Inadequate seasoning: Seasoning only the surface isn’t enough. The flour mixture and breadcrumb coating both need seasoning to ensure every bite is flavorful inside and out.
  • Incorrect dredging order: Always go from flour to egg to breadcrumbs. This layering helps the coating stick better during frying, creating that perfect crunchy exterior.
  • Not monitoring oil temperature: Using a thermometer helps you keep the oil at a consistent 365°F. If the oil is too hot, the outside will burn before the inside is fully cooked. Too cool, and the chicken absorbs too much oil and turns out greasy.

Conclusion

Making chicken tenders and fries at home is one of those simple joys that never gets old. With just a few ingredients and easy steps, you can create a meal that feels both comforting and satisfying. It’s a dish that works for any occasion, whether you’re cooking for yourself or sharing with family and friends. Feel free to play around with spices, swap in your favorite dipping sauces, or add fun sides to make it your own. Once you try it, this recipe might just become a regular in your kitchen too. Hungry for more? Visit my Pinterest Bords for daily inspiration and delicious recipe ideas.

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Chicken Tenders and Fries Made Super Easy

These crispy chicken tenders and golden baked fries are a comforting, crowd-pleasing meal made with simple pantry ingredients. Perfect for weeknights, casual gatherings, or weekend treats!
Course Main Course
Cuisine American Comfort Food
Keyword chicken tenders and fries, crispy chicken, easy dinner, homemade fries
Prep Time 20 minutes
Cook Time 30 minutes
Soaking Time 10 minutes
Total Time 50 minutes
Servings 4 plates
Calories 780kcal

Equipment

  • Mixing bowls
  • Baking Sheet
  • Deep Skillet or Frying Pan
  • Tongs
  • Meat Thermometer
  • Paper Towels
  • Oven
  • Stovetop

Ingredients

Chicken Tenders

  • 1 pound boneless, skinless chicken breasts or tenderloins cut into strips
  • 1 cup all-purpose flour
  • 2 large eggs beaten
  • 1.25 cups panko breadcrumbs
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika sweet or smoked
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper freshly ground
  • 0.25 teaspoon cayenne pepper optional, for heat
  • vegetable oil for frying

Fries

  • 1 pound Russet or Yukon Gold potatoes cut into 1/4-inch thick sticks
  • 2 tablespoons olive oil
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon garlic powder optional
  • 0.25 teaspoon onion powder optional
  • 0.25 teaspoon paprika optional

Instructions

  • Preheat the oven to 450°F (230°C) and lightly grease a baking sheet.
  • Soak the sliced potatoes in hot water for 10 minutes. Drain and pat dry.
  • Toss potatoes with olive oil, salt, pepper, and optional spices. Spread on the baking sheet and bake for 15–20 minutes. Flip and bake another 5–10 minutes until crispy and golden.
  • Set up dredging stations: bowl 1 with flour, salt, pepper, garlic powder, onion powder, and paprika; bowl 2 with beaten eggs; bowl 3 with breadcrumbs.
  • Pat chicken dry. Dredge in flour, dip in eggs, and coat with breadcrumbs.
  • Heat 2 inches of oil in a skillet to 365°F (185°C). Fry chicken in batches for 8–10 minutes until golden brown and cooked through. Drain on paper towels.

Notes

For a lighter version, bake the chicken tenders at 425°F for 15–20 minutes, flipping once halfway. Serve with dipping sauces like honey mustard, ranch, or ketchup for extra flavor.

Frequently Asked Questions

1. How many calories are in chicken strips and fries?

A typical serving of chicken strips and fries can range from 600 to 900 calories, depending on portion size, cooking method, and added sauces. Baking instead of frying and using less oil can lower the overall calorie count.

2. How long to air fry Blue and Gold chicken strips?

Blue and Gold chicken strips should be air fried at 375°F (190°C) for about 10 to 12 minutes, flipping halfway through. Make sure they reach an internal temperature of 165°F for safe eating.

3. How to reheat chicken strips and fries in air fryer?

Preheat your air fryer to 350°F. Reheat the chicken strips for 4 to 6 minutes and the fries for 3 to 5 minutes, or until both are hot and crispy. Avoid overcrowding the basket for even results.

4. Can I bake the chicken tenders instead of frying them?

Yes, baking is a healthier alternative. Preheat the oven to 425°F (220°C), place the breaded tenders on a greased baking sheet, and bake for 15-20 minutes, turning halfway through, until golden and cooked through.

5. How can I store and reheat leftovers?

Store leftover tenders and fries in an airtight container in the fridge for up to 3 days. To reheat, use the oven or air fryer at 350°F to bring back the crispiness: avoid microwaving if you want to keep the texture.

6. What sauce goes best with chicken tenders and fries?

Popular choices include honey mustard, ranch, barbecue, and spicy mayo. For a homemade touch, try blending Greek yogurt with a bit of garlic, lemon juice, and paprika for a quick dipping sauce.

7. Can I make chicken tenders and fries gluten-free?

Absolutely. Use gluten-free breadcrumbs or crushed cornflakes for coating the chicken, and choose gluten-free flour for dredging. For fries, stick to plain potatoes and ensure your seasonings are gluten-free.



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